Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
516
Calories
37g
Protein
23g
Fat
38g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Oat | 1/2 cup dry (40g) | 154 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small can tuna
- ¼ chopped onion
- 2 tbs Parmesan cheese
- 1 tsp Old Bay seasoning
- ¼ cup dry oats
Directions
1
Mix all ingredients together in bowl.
2
Shape into 4 small patties.
3
Spray pan with non-stick cooking pray.
4
Brown 3 – 4 minutes on each side.
Recipe sourced from
fandom