Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
377
Calories
29g
Protein
23g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces whipped Neufchatel cheese
- 3 ounces smoked salmon, chopped
- 2 tablespoons Nonpareil capers, minced
- 2 tablespoons red onion, minced
- 1 tablespoon fresh dill, minced
- ⅛ teaspoons freshly ground black pepper
Directions
1
Whip together all ingredients.
Recipe sourced from
fandom