Photo: K8
Estimated Nutrition (whole recipe, rough)
289
Calories
9g
Protein
14g
Fat
33g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry pinto beans
- 6 cups water
- ⅓ cup chopped onion
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- 1 cup liquid from the cooked beans
Directions
1
Clean the beans. Leave them to soak overnight. Drain.
2
In a medium pan, put soaked beans, water, onion, garlic powder and olive oil.
3
Cook over medium heat for 2½ hours or until beans are tender.
4
Mash 3 cups of cooked beans in large heavy skillet.
5
Add 1 cup bean cooking liquid.
6
Cook over medium heat until thick and the desired consistency.
Recipe sourced from
fandom