Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
491
Calories
17g
Protein
46g
Fat
5g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 ounce bag fresh spinach, washed and chopped fine
- ¼ cup butter
- 3 tablespoons cream cheese, 1½ ounces
- 1 teaspoon heavy cream
- 4 ounces cheddar cheese or Monterey jack cheese, shredded, ½ cup
- salt and pepper, to taste
Directions
1
Melt the butter in a medium pot; add the cream cheese.
2
Stir until melted.
3
Add the spinach and cook just until wilted.
4
Add the cream, cheddar, and salt and pepper.
5
Gently stir until the cheese melts and coats the spinach; serve at once.
Recipe sourced from
fandom