Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
169
Calories
11g
Protein
10g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole cauliflower (2 pounds)
- creamy cheese sauce (recipe follows)
- paprika, as garnish
- finely chopped parsley leaves, as garnish
- =
Directions
1
Place cauliflower in saucepan with 2 inches of water; heat to boiling.
2
Reduce heat and simmer, covered, until cauliflower is tender, 20 to 25 minutes.
3
Place cauliflower on serving plate; spoon creamy cheese sauce over and sprinkle with paprika and parsley.
Recipe sourced from
fandom