Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
422
Calories
37g
Protein
16g
Fat
35g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Apple | 1 medium (182g) | 95 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pillsbury® microwave frozen soft white dinner rolls (from 12.4-oz bag)
- ⅔ cup plain chicken salad for sandwiches (from deli)
- ¼ cup finely chopped red apple
- 2 tablespoons chopped cashews
- lettuce, if desired
Directions
1
Microwave rolls as directed on bag.
2
In small bowl, mix remaining ingredients.
3
On 2 individual serving plates, serve chicken mixture on beds of lettuce with rolls on the side, or split warm rolls horizontally and fill with chicken mixture.
Recipe sourced from
fandom