Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
533
Calories
57g
Protein
29g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound sausage
- 6 eggs separated
- 1 cup [http://www.atkins.com/Products/ProductDetail37/All-Purpose-Baking-Mix.aspx Atkins bake mix]
- ½ cup mayo
- ½ cup sour cream
- 1 tsp salt
- 4 ounces shredded cheddar cheese
Directions
1
Preheat oven to 375°F.
2
Spray muffin tins with PAM (I used a muffin tin that made a dozen muffins and this recipe was perfect)
3
Crumble and cook sausage and drain fat.
4
Separate eggs.
5
Beat whites till stiff and set aside.
6
Beat yolks and then add in bake mix, mayo, sour cream, and salt.
7
Mix in crumbled sausage.
8
Gently fold in egg whites with a spoon so as to not break down the whites too much.
9
Spoon into muffins tins and bake for about 30 minutes.
Recipe sourced from
fandom