Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
900
Calories
67g
Protein
24g
Fat
99g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- 4 slices part-skim mozzarella cheese
- 1 egg white, slightly beaten
- 2 tbsp flour
- 1 tbsp grated Parmesan cheese
- 1 tsp snipped parsley
- ¼ tsp paprika
- dash pepper
- non-stick spray coating
Directions
1
Rinse chicken: pat dry.
2
Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.
3
Insert a mozzarella slice in each pocket.
4
In a small mixing bowl beat egg white slightly.
5
In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper.
6
Dip chicken in egg white.
7
Then, coat with flour mixture.
8
Spray a baking dish with nonstick coating.
9
Arrange chicken in dish.
10
Bake in a 375°F oven for 20 to 25 minutes or till chicken is tender and no longer pink.
Recipe sourced from
fandom