Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
489
Calories
35g
Protein
27g
Fat
28g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages cream cheese, softened
- 1¼ cups sour cream
- 1 teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- 1 cup pizza sauce
- ½ cup sliced green onions
- ¼ teaspoon minced garlic
- ½ cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- ⅔ cup chopped red bell pepper
Directions
1
Preheat oven to 350°F (175°C).
2
In a medium baking dish, mix the cream cheese, sour cream, oregano, red pepper flakes, pizza sauce, green onions, garlic, cheddar cheese, mozzarella cheese and red bell pepper.
3
Bake in the preheated oven 5 minutes, or until bubbly and lightly brown.
Recipe sourced from
fandom