Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sheets (12x18-inches each) non-stick foil
- 2 boneless, skinless chicken breast halves (4 to 6 oz. each)
- 2 oz. sliced Swiss cheese
- 2 oz. sliced smoked ham
- ½ package (from a 14 oz. package) frozen vegetable blend
- ½ container (from a 10 oz. container) refrigerated Alfredo or cheese sauce
- paprika
Directions
Preheat oven to 450°F or grill to medium high.
Center one chicken breast half on each sheet of reynolds wrap release non-stick foil with non-stick (dull) side toward food.
Layer one- fourth of cheese on each piece of chicken.
Top with ham.
Place vegetables around chicken.
Spoon Alfredo sauce over chicken.
Bring up foil sides.
Double fold top and ends to seal packet, leaving room for heat circulation inside.
Repeat to make two packets.
Bake 19 to 23 minutes on a cookie sheet in oven or grill 13 to 15 minutes in covered grill.
Sprinkle with paprika before serving.