Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
135
Calories
8g
Protein
10g
Fat
5g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes
- ⅓ cup (24 g) store-bought chunky salsa
- 1 x 16-ounce (480 g) can fat-free refried beans
- ¼ cup (34 g) well-drained canned chopped green chiles
Directions
1
Combine all ingredients and put in a microwave-safe dish.
2
Cook for 2 minutes.
3
Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
4
Serve hot with fat-free or reduced-fat tortilla chips.
Recipe sourced from
fandom