Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
706
Calories
47g
Protein
6g
Fat
113g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey
- 1 can (15½ ounces) dark red kidney beans
- 2 cans whole tomatoes
- ½ teaspoon minced garlic
- 1 tablespoon all-purpose flour
- 2 tablespoons instant chopped onions
- 1½ teaspoons chili powder
- ½ teaspoon ground red pepper
- ½ teaspoon ground cumin
Directions
1
Brown ground turkey in medium skillet over medium high heat.
2
Drain and rinse turkey in colander.
3
Add beans, tomatoes and garlic.
4
In a small bowl, combine the flour with the spices.
5
Add the mixture to the pan.
6
Reduce heat and simmer 10 minutes, stirring occasionally.
Recipe sourced from
fandom