Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
206
Calories
5g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tbsp + ½ tsp canola oil
- ½ (1½-pound) head broccoli, cut into florets (3 cups)
- 1 tbsp low-sodium soy sauce
- 1 garlic clove, minced
- 1 tsp fresh lemon juice
Directions
1
Heat oil in a large wok or high-sided skillet over medium-high heat.
2
Add broccoli and stir-fry for 2 minutes.
3
Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
4
Serve hot.
Recipe sourced from
fandom