Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
135
Calories
5g
Protein
1g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups (440 g) chopped iceberg lettuce
- 1 medium cucumber, seeded and chopped
- 3 plum tomatoes, diced
- 2 ribs celery, thinly sliced
- 8 radishes, trimmed and thinly sliced
- 1 medium green bell pepper, seeded and diced
- 1 medium carrot, peeled and diced
- =
Directions
1
Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl.
2
Lightly toss.
Recipe sourced from
fandom