Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
90
Calories
3g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe, coarsely chopped tomatoes
- 1 small coarsely chopped red onion
- 1 clove minced garlic
- 1 jar (7 oz) roasted red peppers (drained)
- ¼ cup cilantro leaves
- ¼ teaspoon salt or less to taste
- ⅛ teaspoon pepper
Directions
1
Place all of the above ingredients in a food processor and process until smooth.
Recipe sourced from
fandom