Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
750
Calories
51g
Protein
44g
Fat
41g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 low-carb tortilla wrap
- 1 avocado
- roasted red pepper slices
- sliced chicken breast
- 2 slices American cheese
- mayo
- salt
- pepper
Directions
1
Spread mayo down the center of the wrap.
2
Place avocado slices and all other ingredients on the mayo.
3
Sprinke with salt and pepper, wrap like a burrito, and enjoy! I like to eat it with marinated mushrooms and fresh mozzarella on the side.
Recipe sourced from
fandom