Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
575
Calories
45g
Protein
33g
Fat
30g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 small onion, sliced thin
- 1 can plum tomatoes
- 12 olives pitted and cut in pieces
- 1 tbsp capers
- 25 g mushrooms
- 1 anchovy, minced
- 1 slice of habanero pepper
- salt
- pepper
- oregano
- 1 lb spaghetti
- Parmesan cheese
Directions
1
In large skillet, heat oil; add onion.
2
Sauté until golden.
3
Add tomatoes and let cook for a few minutes.
4
Add other ingredients and cook until done.
5
Cook the spaghetti al dente.
6
Drain and transfer to large serving bowl.
7
Toss the spaghetti with sauce.
8
Serve and add grated Parmesan.
9
Category:Spaghetti Recipes
10
Category:Plum tomato Recipes
11
Category:Anchovy Recipes
12
Category:Caper Recipes
13
Category:Olive Recipes
14
Category:Onion Recipes
15
Category:Mushroom Recipes
16
Category:Habanero chile Recipes
17
Category:Parmesan cheese Recipes
Recipe sourced from
fandom