Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
315
Calories
49g
Protein
7g
Fat
16g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup non-fat plain yogurt
- 3 tablespoons low-fat mayonnaise
- 3 tablespoons roasted pimentos, rinsed and patted dry
- 1 garlic clove
- 2 tablespoons chives, chopped fine
- ⅛ teaspoon salt (to taste)
- ⅛ teaspoon fresh ground pepper (to taste)
- ⅛ teaspoon cayenne pepper (optional)
- 2⅔ cups cooked crabmeat or lobster meat
- 6 cups mesclun
- lemon wedges (to garnish)
Directions
1
Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
2
Blend until smooth.
3
Scrape into bowl and fold in crab or lobster.
4
Adjust seasonings with salt and black pepper.
5
Divide mesclun into 4 servings on large plates and spoon salad on top.
6
Garnish with lemon wedges.
Recipe sourced from
fandom