Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
563
Calories
57g
Protein
30g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ lbs ground beef
- 1 egg
- 1 envelope taco seasoning mix
- 4 tablespoons salsa
- 2 cups cheddar cheese -- grated
- 8 ounces sour cream
Directions
1
Mix ground beef, seasoning and egg together.
2
Pack into baking dish and bake for 20 minutes.
3
Drain juice.
4
Cover with salsa and grated cheese and bake for another 10 minutes or until cheese is melted.
5
Serve with sour cream.
Recipe sourced from
fandom