Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Pancake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5+ cups of pancake mix
- ½ cup non-fat milk or water
- ½ cup orange juice
- 4 egg whites
- 1 teaspoon of orange extract
- orange rind if you like
- PAM spray
Directions
Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix.
Just mix together the egg whites and the orange juice and orange extract, plus add some cinnamon. It is especially good when using a heavy whole grain breads, heavy breads or fruit bread that's gone stale.
Spray a pan with PAM (or use a non-stick pan).
Fry them up!
Category:World Recipes
Category:Pancake Recipes
Category:Non-fat milk Recipes
Category:Egg white Recipes
Category:Orange extract Recipes
Category:Orange juice Recipes