Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
417
Calories
14g
Protein
22g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces Dreamfields® elbows
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- ¼ teaspoon ground black pepper
- 10 ounces spinach (fresh or frozen)
- 4 ounces cherry or grape tomatoes
- ¼ cup Parmesan cheese
Directions
1
Prepare Dreamfields elbows according to package directions.
2
In a large skillet over medium-high heat, sauté garlic in olive oil for 3 minutes.
3
If using fresh spinach, coarsely chop.
4
If using frozen spinach, thaw and drain.
5
Place spinach in sauté pan and cook until wilted, about 7 minutes, stirring occasionally.
6
Toss spinach with tomatoes and hot pasta.
7
Sprinkle with Parmesan cheese.
Recipe sourced from
fandom