Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1119
Calories
23g
Protein
48g
Fat
149g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 5¼ teaspoons Splenda Sugar Blend for Baking
- ¼ teaspoon maple flavoring
- ½ cup margarine, melted
- 1 teaspoon vanilla
- ½ cup all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup coconut, finely chopped
- ½ cup chopped walnuts (optional)
- ½ cup raisins
Directions
1
Preheat oven 350°F.
2
Using a mixer, beat eggs, splenda and maple flavoring in medium bowl.
3
Blend in in margarine and vanilla.
4
Combine flour, baking powder and salt in small bowl.
5
Stir into egg mixture.
6
Fold in coconut, walnuts, and raisins.
7
Spread batter evenly in greased 8-inch square baking pan.
8
Bake until browned and toothpick inserted in center comes out clean, about 20 minutes.
9
Cool in pan on wire rack.
10
Cut into squares.
Recipe sourced from
fandom