Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
349
Calories
26g
Protein
23g
Fat
9g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup grated cheese (cheddar, jack, havarti, Swiss)
- ½ cup cottage cheese
- ½ teaspoon dill weed
- cucumber slices
- red or green leaf lettuce, or salad mix
Directions
1
Mix the grated cheese, cottage cheese and dill weed together.
2
Refrigerate 30 minutes before serving.
3
Serve with cucumber slices and greens on your favorite fresh bread.
Recipe sourced from
fandom