Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Orange | 1 medium (131g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 8-ounce fresh or frozen salmon fillet, cut 1 inch thick
- 1 tsp finely shredded lemon peel or orange peel
- 1 tbsp lemon juice or orange juice
- ⅛ tsp black pepper
- 1 clove garlic, minced
- 1 tbsp sliced green onion
- 1 medium orange, peeled and sliced crosswise
Directions
Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
In a small bowl stir together lemon peel, lemon juice, pepper, and garlic.
Preheat broiler.
Place fish on the greased unheated rack of a broiler pan.
Brush with half of the lemon juice mixture.
Broil 4 inches from the heat for 5 minutes.
Using a wide spatula, carefully turn fish.
Brush with the remaining lemon juice mixture.
Broil for 3 to 7 minutes more of until fish flakes easily when tested with a fork.
Cut the fish into 2 portions.
Sprinkle with the green onion and serve with orange slices.