Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
313
Calories
42g
Protein
12g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag (16 ounces) lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)
- 1½ cups cut-up cooked chicken (9 ounces)
- 1 tomato, cut into eighths
- ⅓ cup Thousand Island dressing
- ⅓ cup Betty Crocker® Bac~Os™ bacon flavor bits or chips
- hard-cooked egg slices, if desired
Directions
1
Toss lettuce, chicken and tomato in large salad bowl; refrigerate.
2
Just before serving, toss with dressing and bacon flavor bits.
3
Garnish with hard-cooked egg slices.
Recipe sourced from
fandom