Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
6
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds flounder fillets, fresh
- 1 cup cornmeal
- ½ tsp salt
- ½ tsp paprika
- ½ tsp ground black pepper
Directions
1
Marinate the fish in buttermilk for one hour prior to frying for a moist, authentic taste.
2
Skin fillets and cut them into serving size portions.
3
Combine cornmeal with seasonings.
4
Roll fish in cornmeal mixture.
Recipe sourced from
fandom