Estimated Nutrition (whole recipe, rough)
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Strawberry | 1 cup (152g) | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup sliced strawberries
- ¾ cup boiling water 1 pkg. (4-serving size) Jell-O brand strawberry-flavor sugar-free low calorie gelatin
- ½ cup cold water
- ¾ cup ice cubes
- 1 cup + 6 tbsp thawed Cool Whip Lite whipped topping, divided
Directions
Spoon strawberries evenly into six parfait or dessert glasses.
Stir boiling water into dry gelatin mix in medium bowl at least 2 minutes until completely dissolved.
Add cold water and ice cubes; stir until ice is completely melted.
Remove ¾ cup of the gelatin; pour evenly over strawberries in glasses.
Refrigerate 20 minutes or until gelatin is set but not firm.
Add 1 cup of the whipped topping to remaining gelatin in bowl; stir with wire whisk until well blended.
Spoon evenly over gelatin in glasses.
Refrigerate 1 hour or until firm.
Top each parfait with 1 tbsp of the remaining whipped topping just before serving.
Store leftover parfaits in refrigerator.