Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
493
Calories
26g
Protein
13g
Fat
71g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (about 3 lb) large potatoes, boiled in jackets, peeled, cut into 4-inch cubes
- 1 cup celery, chopped
- ½ cup green onion, sliced
- 2 tbsp parsley, chopped
- 1 cup low-fat cottage cheese
- ¾ cup skim milk
- 3 tbsp lemon juice
- 2 tbsp cider vinegar
- ½ tsp celery seed
- ½ tsp dill weed
- ½ tsp dry mustard
- ½ tsp white pepper
Directions
1
In large bowl, place potatoes, celery, green onion, and parsley.
2
Meanwhile, in blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth.
3
Chill for 1 hour.
4
Pour chilled cottage cheese mixture over vegetables and mix well.
5
Chill at least 30 minutes before serving.
Recipe sourced from
fandom