Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
479
Calories
46g
Protein
12g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 10oz pkg fresh spinach, chopped
- 1½ lb ground turkey breast
- 1 cup oats (quick or old-fashioned)
- ½ cup finely chopped onion
- ½ cup shredded carrots
- 1 egg, lightly beaten
- 1½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Directions
1
Heat oven to 350°F.
2
Microwave spinach 3 minutes on high (100 percent power); squeeze dry.
3
In a large bowl, combine spinach, turkey, oats, onion, carrots, egg, Italian seasoning, salt and pepper; mix lightly but thoroughly.
4
In a 9-by-13-inch baking dish lined with nonstick foil, shape mixture into a 9-by-5-inch loaf.
5
Bake 50 minutes to one hour, or until internal temperature registers 170°F and center is no longer pink.
6
Let stand 5 minutes before slicing.
Recipe sourced from
fandom