Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
337
Calories
31g
Protein
17g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable oil cooking spray
- 2 tsp olive oil
- 4 garlic cloves, minced
- 4 tsp brown sugar
- 4 (3 oz) boneless, skinless chicken breast halves
Directions
1
Preheat the oven to 500°F.
2
Line a shallow roasting pan with foil; spray the foil with cooking spray.
3
Heat oil in a small nonstick skillet over medium-low heat.
4
Add garlic and cook, stirring frequently, for 1 to 2 minutes or until it begins to soften.
5
Remove from heat and stir in brown sugar until well mixed.
6
Place chicken breast halves in the prepared pan.
7
Spread garlic mixture evenly over chicken.
8
Bake for 10 to 15 minutes or until chicken is cooked through, no longer pink, and its juices run clear.
Recipe sourced from
fandom