Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Bacon | 1 slice cooked (8g) | 43 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium artichokes
- 2 slices Canadian bacon
- 2 eggs
- 4 tbsp Mock Hollandaise Sauce (see recipe below)
- =
Directions
Wash the artichokes.
Cut off the stems at the base and remove the small bottom leaves.
Stand the artichokes upright in a deep saucepan filled with 2-3 inches of salted water.
Cover and boil gently, 35-45 minutes.
Turn the artichokes upside down to drain.
Spread the leaves open like flower petals.
With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard.
Keep the artichokes warm.
Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water.
Place a bacon slice into each artichoke.
Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce.
Serve immediately.