Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
172
Calories
9g
Protein
10g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces Neufchatel cheese, softened
- ¼ cup chipotle peppers in adobo sauce, roughly chopped (note: for a spicier dip, use more peppers; for a less spicy dip, use more sauce.)
- ¼ cup cilantro, chopped
- 1 thick green onion or two thin ones, chopped
Directions
1
In a food processor, combine the cheese with the peppers and adobo sauce until thoroughly combined.
2
This will probably require scraping down the food processor bowl sides a few times.
3
Pulse in the cilantro and green onion until combined.
4
Serve with tortilla chips.
Recipe sourced from
fandom