Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
203
Calories
6g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 2 to 3 garlic cloves, minced
- 2 cups sliced button or cremini mushrooms
- 4 cups chopped broccoli
- 1 tbsp chopped fresh rosemary or 1 tsp dried
- salt and freshly ground black pepper, to taste
Directions
1
In large skillet, heat oil over medium heat.
2
Add garlic and sauté 1 minute.
3
Add mushrooms and sauté 3 minutes, until mushrooms release juice.
4
Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
5
Season to taste with salt and pepper.
Recipe sourced from
fandom