Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
139
Calories
19g
Protein
1g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt, fat-free
- 1 cup spinach leaves
- ¼ cup fresh parsley leaves
- 2 tbsp Tabasco brand green pepper sauce
- ¼ tsp salt, optional
Directions
1
In food processor or blender combine all ingredients; blend until smooth.
Recipe sourced from
fandom