Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
219
Calories
4g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups fresh green beans, trimmed
- 2 tbsp finely minced shallots
- 2 cloves garlic, minced
- ¼ cup white wine vinegar
- 2 tsp olive oil
- 1 tbsp lemon juice
- fresh ground pepper
- 1 dash salt, optional
Directions
1
Blanch the green beans in boiling water for 2 minutes and drain.
2
Plunge them into cold water and drain again.
3
Whisk together the remaining ingredients and add to the green beans.
4
Toss and serve.
Recipe sourced from
fandom