Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
275
Calories
28g
Protein
7g
Fat
28g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds fresh asparagus, trimmed
- ¼ cup plain non-fat yogurt
- 2 tablespoons light mayonnaise
- 2 tablespoons orange juice
- 1 teaspoon grated orange peel
- 1 dash cayenne pepper
- orange slices and additional orange peel, optional
Directions
1
Place asparagus and a small amount of water in a skillet; bring to a boil.
2
Cook for 6 – 8 minutes or until crisp-tender.
3
Meanwhile, combine yogurt, mayonnaise, orange juice, peel and cayenne.
4
Drain asparagus; top with orange sauce.
5
Garnish with orange slices and peel if desired.
Recipe sourced from
fandom