Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
146
Calories
2g
Protein
12g
Fat
8g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounce bag frozen French cut green beans
- 2 ounces slivered almonds, ½ cup
- 4 tablespoons butter
- salt and pepper, to taste
Directions
1
Cook beans according to package directions until tender-crisp; drain well.
2
Meanwhile, in a small saucepan, sauté almonds in butter over medium-low heat until nuts start to change color.
3
Watch closely and stir frequently.
4
Remove from heat as soon as you see that the nuts are changing color.
5
They will continue to brown off the heat.
6
Stir almonds and butter into hot green beans; season to taste with salt and pepper.
Recipe sourced from
fandom