Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
243
Calories
33g
Protein
4g
Fat
20g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless boneless chicken breast halves (about 5 ounces each, or about 1½ pounds total)
- ½ cup frozen unsweetened orange juice concentrate, thawed
- ½ cup lemon juice
- 2 tablespoons grated orange peel
- ½ teaspoon garlic powder
Directions
1
Place chicken in shallow dish.
2
Mix remaining ingredients.
3
May add salt to taste.
4
Pour over chicken.
5
Turn chicken to coat with marinade.
6
Cover and refrigerate overnight, turning chicken at least once.
7
Grill or broil chicken until the juice of chicken is no longer pink.
8
Actual cooking time will vary depending on heat of the grill, distance from broiler heat and thickness of chicken.
Recipe sourced from
fandom