Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 center slice of ham, cut 1 inch thick (2-lb)
- ⅓ cup water
- 1 tbsp cornstarch or arrowroot powder
- ⅓ cup low-sugar apricot jam
- 1 tbsp brown sugar
- 2 tbsp dry red wine
- 4 tsp lemon juice
- 1 cup blueberries
Directions
Preheat the oven to 350°F.
Trim the fat from the edge of the ham slice, if necessary.
Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice.
Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 ! to 3 minutes.
Spoon the sauce over the ham and serve.