Photo: Chad Montano
Grilled Roasted Pepper, Red Onion and Mozzarella Pizzas
7 ingredients
8 steps
fandom
Estimated Nutrition (whole recipe, rough)
305
Calories
13g
Protein
11g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (8-inch) whole-wheat tortillas
- ¼ cup canned tomato sauce
- 4 oz shredded part-skim mozzarella cheese (1 cup)
- ½ cup roasted red pepper (from a jar), cut into ¼-inch-wide strips
- ½ small red onion, very thinly sliced
- ⅛ tsp salt
- freshly ground black pepper
Directions
1
Lightly coat a grill or grill pan with cooking spray and heat to medium-high.
2
Grill tortillas until lightly puffed and browned on the bottom, about 1 minute.
3
Transfer to a cutting board, grilled side up.
4
Spread tortillas evenly with tomato sauce and top with equal portions of cheese, red pepper, and onion.
5
Return pizzas to the grill, topping side up.
6
Cover and cook until cheese is melted, about 1 minute.
7
Transfer pizzas to 4 plates, sprinkle with salt, and season with black pepper to taste.
8
Serve hot.
Recipe sourced from
fandom