Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup GREY POUPON Savory Honey Mustard 2 Tbsp. lime juice 2
- cloves garlic, minced 1 Tbsp. soy sauce 1 tsp. grated lime
- peel (optional) 4 small boneless skinless chicken breast halves (1 lb.)
Directions
MIX mustard, lime juice, garlic, soy sauce and lime peel until well
blended. Reserve 1/2 cup of the mustard mixture for serving with cooked chicken. G
RILL or broil chicken 15 minutes or until cooked through, turning and
brushing occasionally with remaining mustard mixture. SERVE with reserved 1/2
cup mustard mixture.
KRAFT KITCHENS TIPS
Marinated Honey-Lime Chicken
Prepare mustard mixture as directed, increasing soy sauce to 2 Tbsp. Pour
1/4 cup of the mustard mixture over chicken; cover. Refrigerate 1 to 4 hours to
marinate. Remove chicken from marinade; discard marinade. Cook chicken as
directed. Heat reserved mustard mixture; serve with cooked chicken.
Category:Healthy Recipes for Diabetic Friends