Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium potatoes
- 4 carrots
- 4 small zucchini
- 4 yams
- 4 onions
- 2 sweet peppers and foil (optional)
Directions
Prepare the fire, if possible in a wooden stove. Once the flames have faded and the embers have formed place the ingredients in the place the fire was made and cover them completely with the embers (the ingredients may be wrapped in foil or not).
After 40 minutes, remove them and enjoy them (cut them in half, add salt and olive oil and bon appetite)
Credit: this [http://www.roastrecipes.net/ roast recipe] website
Category:Vegetarian Recipes
Category:Vegetable Recipes