Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10.5 oz of penne macaroni
- 1 medium aubergine
- 4.5 oz of potatoes
- 1 onion
- 1 clove of garlic
- 1 lb of tomatoes
- 1 red pepper
- 1/4 chili pepper
- A pinch of oregano
- Parsley
- 1/2 glass of dry white wine
- Olive oil
- Salt
- Pepper
- Grated Parmesan cheese
Directions
saute the onion lightly in olive oil, a peeled sausage and shredded. Fry it for a couple of minutes, add the wine and let it evaporate. Meanwhile dice the aubergine and place it in a strainer with a little of salt to dehydrate it. Once done, add the sausage.Also add the already peeled pepper cut in strips and the chili pepper. Mix and simmer for 5 minutes. Add the tomato, oregano, salt and pepper and simmer for another 20 minutes. The sprinkle the parsley crushed with the garlic and cook for another 10 minutes. Finally add the pasta and sprinkle the grated Parmesan cheese.
Original Source: [http://www.recipepasta.com/ Pasta Recipes]
Category:Pasta Recipes
Category:Macaroni Recipes