Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
346
Calories
10g
Protein
23g
Fat
28g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Semi-cured cheese
- 1 can of anchovies in oil
- 1 tray of cherry tomatoes
- Extra virgin olive oil
- Oregano
Directions
1
Place a rolled anchovy on a toothpick along with a thin slice of cheese and a tomato. Spray a dash of oil and sprinkle with oregano.
2
Source: [http://www.simplerecipes.org/ Simple Recipe] collection
3
Category:Simple Recipes
4
Category:Fish Recipes
5
Category:Snack Recipes
Recipe sourced from
fandom