Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
251
Calories
5g
Protein
14g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup red bell pepper strips
- 1 cup green bell pepper strips
- 1 cup thinly sliced peeled cucumber
- ½ cup thinly sliced onion
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh cilantro
- 2 tbsp fresh lemon juice
- 2 tsp extra-virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 2 tomatoes, cut into ¼-inch-thick wedges (about ½ lb)
- 1 (6-inch) pita, toasted and torn into bite-size pieces
Directions
1
Combine all the ingredients in a bowl, and toss gently to coat.
Recipe sourced from
fandom