Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
145
Calories
4g
Protein
1g
Fat
35g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ large jícama, peeled (about 12oz)
- 1½ medium zucchini, sliced
- 1 small orange, peeled, cut into segments
- 2 – 3 thin slices red onion
- Cilantro Lime Dressing (recipe to follow)
- salt and pepper, to taste
- lettuce leaves
- =
Directions
1
Cut jícama into sticks about 1½ x ½ inches.
2
Combine jícama, zucchini, orange, and onion in bowl.
3
Pour Cilantro Lime Dressing over and toss; season to taste with salt and pepper.
Recipe sourced from
fandom