Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
376
Calories
21g
Protein
24g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- ½ cup yogurt
- 2 teaspoons lemon juice or vinegar
- ½ teaspoon Mexican spices, cumin or oregano
- ½ teaspoon hot sauce
Directions
1
Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl.
2
Add the yogurt, lemon juice or vinegar, spice and hot sauce.
3
Mash the avocado mixture with a fork or potato masher.
4
Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.
Recipe sourced from
fandom