Estimated Nutrition (whole recipe, rough)
574
Calories
13g
Protein
46g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pine Nut | 1 oz (28g) | 191 |
| Oat | 1/2 cup dry (40g) | 154 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp raw chopped pecans
- 1 tbsp raw chopped walnuts
- 1 tbsp raw slivered almonds
- 1 tbsp raw pine nuts (pignolas)
- 2 tbsp La Choy chow mein noodles
- 2 tbsp Trader Joe's oatmeal flakes
Directions
1
Just put all the ingredients in a bowl or, if you want to carry it with you, in a baggie.
2
Mix and nibble.
Recipe sourced from
fandom