Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked macaroni
- 2 tablespoons reduced-fat margarine
- 2 tablespoons cornstarch
- 1 cup skim milk
- 1 cup evaporated skim milk
- ½ cup reduced-fat cheddar cheese, shredded
- 1 cup part-skim mozzarella cheese, shredded
- cooking spray
Directions
Preheat oven to 350°F.
Prepare macaroni according to package directions in the large saucepan.
Drain in colander.
To make cheese sauce, melt margarine in medium-sized saucepan.
Mix cornstarch well into cold skim milk.
Add skim milk and evaporated skim milk to margarine.
Heat sauce over medium heat, stirring constantly.
When the sauce thickens, remove from heat and add shredded cheese.
Mix drained macaroni with sauce.
Put in casserole dish sprayed with non-stick spray.
Bake uncovered for 30 minutes at 350°F.