Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
85
Calories
3g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon Peel | juice of 1 lemon (48ml) | 12 |
| Celery Seed | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp garlic powder
- 2 tsp dried thyme leaves
- 2 tsp onion powder
- ½ tsp garlic powder
- 2 tsp paprika
- 2 tsp celery seed
- 1½ tsp ground white pepper
- 1 tbsp dry mustard powder
- 2 tsp dried finely chopped lemon peel
- 1 tsp pepper
Directions
1
Mix all the ingredients together in a small mixing bowl, stirring until thoroughly combined.
2
Store in a dark, cool place in a tightly sealed container.
3
Use on meats, poultry and fish, or at the table for a salt-free seasoning.
4
Category:Healthy Recipes for Diabetic Friends
5
Category:Herb and spice mix Recipes
Recipe sourced from
fandom